Bariatric surgery upgrades weight reduction in individuals who are obese and have not made long haul progress with other weight reduction programmes. This type of surgery decreases the capacity of the stomach, which limits sustenance admission and makes you feel full sooner than typical. Be that as it may, there are few types of bariatric… Read More »

Ketogenic Menus & Meal Plans

A ketogenic diet is a very low-carb diet with a moderate amount of protein and high amounts of fat. The term “ketogenic” refers to the fact that this diet induce ketosis, a state in which your body uses fat and ketones, a byproduct of fat burning, as its primary source of fuel. Ketosis should not… Read More »

10 Ways That You Can Control Your Appetite After Bariatric Surgery

The biggest key to success in any undertaking is self-discipline. Whether your goal is to save $500 each month, learn a new language, or lose 50 pounds, self-control will see you through. However, constant hunger is distracting to even the most disciplined. Literally. Hunger can lead to decreased concentration, light-headedness, and irritability (hence the Snickers… Read More »

14 Things to Remember If You Love an Anxious Person

Relationships can be hard to maintain, but if the person you love suffers from anxiety, that can open a whole other world of challenges. A 2017 YouGov survey carried out in the U.K during mental health awareness week found that almost 1 in 5 people felt anxious all of the time, or a lot of the time. Additionally,… Read More »

How People Who Have PTSD Live Differently

Having Post Traumatic Stress Disorder changes a person, not only the way they think, but also the way they act and how they love. It can be challenging, most of the time with PTSD a few other things come along such as anxiety, depression and panic which can change a lot about how a person… Read More »

Is a Vegan Ketogenic Diet Possible?

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’t… Read More »