Category Archives: Lifestyle

The Best Low Carb Vegetables for Keto

Let’s Keep It Super Simple, this is your Low Carb Quick List for Vegetables ‘Protein First & Lower Carb Vegetables’ is the core of BE Plans and taught by thousands of bariatric centers, nutritionists, dietitians and professionals. This principle been used by tens of thousands of post ops with great success. We’re all familiar with these… Read More »

Is a Vegan Ketogenic Diet Possible?

It’s not often that you hear someone say, “I’m on a vegan ketogenic diet!” Low carb diets are often scorned in the high carb low fat vegan community – after all, low carbers only eat meat, and carbs make the world turn round. So, a low carb vegan diet would seem impossible. However, this isn’t… Read More »

18 New Easy Crochet Stitches You Can Use for Any Project

If you’ve spent any time on Pinterest at all, there’s no doubt that you’ve come across a crochet project or ten. Crochet is a hobby that’s been growing like wildfire over the past few years and if you haven’t tried it, you’re missing out. Thankfully, crochet has evolved and it isn’t your Grandma’s crochet we’re… Read More »

The Ketogenic Diet Food List+ Keto Diet Plan+ Health Benefits Of The Ketogenic Diet And Tips +A Sample Ketogenic Meal Plan For 1 Week And Best Weight Loss Program

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health (1). Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease (2, 3, 4, 5). This article is a detailed beginner’s guide… Read More »

Do You Know Which Banana Is Healthiest Of These Seven?

Have you ever wondered how ripe bananas should look like, that are best for your health? Here are the results of scientific research conducted in Japan. Fully ripe banana contains TNF, or tumor necrosis factor, a substance that has the ability to fight abnormal cells. As bananas ripen, they develop dark spots on their peel.… Read More »