Category Archives: keto

Rectal Marijuana Is More Effective Than Smoking Joints: Doctor

VANCOUVER – Not all medicinal marijuana is created equal. That’s what some experts are saying as they warn about the health risks and curtailed effectiveness associated with smoking medicine. As medical pot becomes increasingly mainstream and Canada moves toward legalizing the substance, health experts are emphasizing the need for doctors and patients to consider the… Read More »


Keto Diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. Keto diet is similar to other low carb high fat (LCHF) diets. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet… Read More »

Ketogenic Menus & Meal Plans

A ketogenic diet is a very low-carb diet with a moderate amount of protein and high amounts of fat. The term “ketogenic” refers to the fact that this diet induce ketosis, a state in which your body uses fat and ketones, a byproduct of fat burning, as its primary source of fuel. Ketosis should not… Read More »

The 7 Best Keto Supplements For The Ketogenic Diet

Ketogenic Diets (more specifically, Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention. Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic diet is nothing short of… Read More »

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb… Read More »


At the point when carbs are limited or absent from your eating routine, your body must depend entirely on fat for vitality. Ketosis weight loss happens when your carb levels are low, 20 to 50 carbs (or less) every day. Restricting the carbs in your eating routine is the quickest approach to achieve ketosis: 20… Read More »

The Ketogenic Diet – A Beginner’s Guide + 7 Day Meal Plan

This is a detailed meal plan for the ketogenic, a high-fat, low-carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week. You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models,… Read More »