Category Archives: Fibromyalgia

16 Things Fibromyalgia Sufferers Need to Stop Doing

Stop putting your own needs on the back burner. – If you have any sort of chronic debilitating condition, you need to put your own needs first. Even if you are the healthiest person on the planet, you shouldn’t let your needs go to the back of the line. Since Fibro is most common among… Read More »

Fibromyalgia Muscle Spasms and Your Health

When you are dealing with the symptoms and issues that often come alongside fibromyalgia, you may be in a situation where you are fighting off the muscle spasms that make it even more uncomfortable. That being said, how are you supposed to deal with this common issue? Are you going to be able to fend… Read More »

Hypervigilance in Fibromyalgia or Chronic Fatigue Syndrome

Hypervigilance: a state of being constantly tense, on guard, and exceptionally aware of the environment. Some researchers believe that hypervigilance is a feature of fibromyalgiaand chronic fatigue syndrome. Some research supports this hypothesis, while some does not. The idea is that our brains become overly aware of things, which can include painful stimuli, noises, bright… Read More »

5 Fibromyalgia Tips 5 Solutions to Fibromyalgia Pain

5 Fibromyalgia Tips Tip #1: Check Your Vitamin D Level The best fibromyalgia tips ALWAYS include a discussion about vitamin d. Vitamin D deficiency symptoms can look EXACTLY like fibromyalgia and the vast majority of fibromyalgia patients are vitamin d deficient. Yet few doctors are aware of the connection between Fibromyalgia and Vitamin D. Tip #2: Take Magnesium Vitamin D… Read More »

16 Things to Stop Doing If You Have Fibromyalgia

This story is based on an article I read called “30 Things to Stop Doing to Yourself.” As I read it, I couldn’t help but think just how true so many of them are and that certain ones are especially appropriate for those of us suffering from fibromyalgia, chronic fatigue syndrome and other debilitating conditions. Here… Read More »

10 Tips To Stop Dizziness

Dizziness is a problem for nearly 70% of people with fibromyalgia. When it occurs on a daily basis, like with fibromyalgia, severe dizziness can really inhibit your life. There are some things you can do to address the dizziness and balance issues. In this post, I will give you ten tips to stop dizziness. The… Read More »