Rhodiola Benefits: How This Herb Helps Manage Stress

When stress rears its ugly head in life, it’s tempting for some of us to turn to cigarettes or a boozy drink to cope. But if you’re looking for something with fewer drawbacks, yoga expert Rachelle Paquette wants you to consider adding supplements to your daily routine. For Paquette, one supplement she recommends to combat… Read More »

How To Relax At Home In 3 Simple Steps

When the body needs relaxation after a long week, the mind might crave a weekend at the spa. But yoga expert Rachelle Paquette says your home has everything you need if you seek R&R. Rather than blowing your cash on facials and hot-stone massages, Paquette suggests investing in epsom salts to sooth muscle pain. “It’s… Read More »

UBC Scientists Engineer Mice That Can't Get Addicted To Cocaine

Scientists at the University of British Columbia have genetically engineered mice that can’t be tempted by cocaine, or get addicted to it. The mice were created to have higher levels of a protein called cadherin, which helps strengthen synapses between neurons in the brain. Learning, or recalling memories, requires strong synapses. So to become addicted… Read More »

Rectal Marijuana Is More Effective Than Smoking Joints: Doctor

VANCOUVER – Not all medicinal marijuana is created equal. That’s what some experts are saying as they warn about the health risks and curtailed effectiveness associated with smoking medicine. As medical pot becomes increasingly mainstream and Canada moves toward legalizing the substance, health experts are emphasizing the need for doctors and patients to consider the… Read More »

The Best Low Carb Vegetables for Keto

Let’s Keep It Super Simple, this is your Low Carb Quick List for Vegetables ‘Protein First & Lower Carb Vegetables’ is the core of BE Plans and taught by thousands of bariatric centers, nutritionists, dietitians and professionals. This principle been used by tens of thousands of post ops with great success. We’re all familiar with these… Read More »


Keto Diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. Keto diet is similar to other low carb high fat (LCHF) diets. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet… Read More »